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I'm Steph, a breathing health coach & physiotherapist.
Breathing is something we do without even thinking about it, but did you know that dysfunctional breathing patterns can lead to a variety of health issues? From poor sleep, attention problems and recurrent chest infections, to anxiety and panic attacks, there are many ways that poor breathing habits can impact your health and overall well-being.
At The Breathing Way, we specialise in addressing and re-patterning these dysfunctional breathing patterns, so you can breathe more comfortably and experience a better quality of life. With our expert guidance, you have the power to change your breathing patterns and improve your health.
Our Services
Testimonials
“Steph I loved your kind, nurturing wisdom and guidance. You made it fun as well as informative. I love how you held space and allowed us to experience what we needed to. You were the perfect facilitator.”
- Ruth
“I am amazed, I can often actually breathe what seems to be normally. It’s years since I could breathe like this. The breathing recovery really works for me & the light breathing makes me calm. Thank you Steph.''
- Keith
“I am more regulated and notice my breath intentionally. I will actively try to nose breathe and calm my breath with the techniques we’ve learnt”
- Holly
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