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Smiling Woman

Breathe.
Sleep.
Move.
Eat.

Well

''Learning the correct way to breathe is life changing & the benefits can be felt immediately''

~ Kate

''Much better sleep resulting from use of  Myotape & light breathing''
~ Keith

Welcome...

When we don't sleep well, or experience good quality sleep, it can impact us hugely the next day. From constant tiredness, exhaustion, lack of energy, less nourishing choices of food or difficulty focusing. 

The world we live in is constantly asking more from us, to do more, be more, have more. All of which is leaving many of us in a constant state of stress or overwhelm. So how about we start doing less & come back to basics?

At The Breathing Way, we believe in cultivating four foundations of health: breathing, sleep, movement, and nourishment. As we practice establishing good quality foundations in these, we can build & grow upon them, enjoying a better quality of living & achieving goals we are trying to reach.

We invite you for a free consultation to see how we can best support you. 

''I was surprised how quickly I noticed changes and will forever keep the breathing tools I learnt which I love using to help me to unwind, especially after a stressful day
 
Thank you Steph''
 
~ Caz

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''Steph I loved your kind, nurturing wisdom and guidance. You made it fun as well as informative. I love how you held space and allowed us to experience what we needed to. You were the perfect facilitator''
 

~ Ruth

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Coaching & Training

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